My Personal Best is a programme that Premier have piloted in a few areas around the UK and something we have been working on to ensure that we are able to measure the benefits of children increasing their cardiorespiratory fitness which they gain through being physically active.
We wanted to share our research with you this week. We have joined forces with our friends at UK Active Research Institute to help with this.
If you get time have a look, hopefully you will see the positive effect being physically active brings and the important role that you as the parent/guardian plays in contributing to this.
