Well hopefully the sun will continue to shine now and we can all enjoy getting outside more to be physically active.
Role models are really important for children as you know and where better to start with this than your own levels of Physical activity.
Have a look at the below from Public Health England and UK Coaching.
How active are you each day?
The Chief Medical Officer recommends that...
Adults should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more - one way to approach this is to do 30 minutes on at least 5 days a week.
Alternatively, comparable benefits can be achieved through 75 minutes of vigorous intensity activity spread across the week or combinations of moderate and vigorous intensity activity.
Adults should also undertake physical activity to improve muscle strength on at least two days a week.
All adults should minimise the amount of time spent being sedentary (sitting) for extended periods.
Individual physical and mental capabilities should be considered when interpreting the guidelines.
Take a look at the below for further information...