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Well, now it’s really warming up out there what better time to talk about nutrition and hydration for physical activity.
If we think about it of course we know what we should be eating and drinking but with busy lives does it always go to plan?
See below for a simple reminder from Public Health England and UK Coaching (click the image to enlarge).
We of course don’t begrudge you the odd Pimms or traditional lemonade! But make sure you keep your water levels up.
The Premier Academy Team
Premier, Shropham, Norfolk, NR17 1EJ
Tel: 01953 499 040
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